3Aug F3RH earlybird backblast: Cindy meet Bench
Six dominated the pregloom: @Fresh Prince @Wild Thing @candyman @chop @liver yhc.
Pledge first. Warmarama ending with four long corner sprints :man-running: 60% to 90% max.
Hit pain locker, one cindy per two pax.
Partner cindy Q. As many benches as possible in 15 minutes. One partner runs with cindy and completes 5 manmakers at wooden bench. Partner with cindy dictates exercise that other partner will complete during manmakers. After, other partner carries cindy to next wooden bench. Change repeat. @chop and @Wild Thing made it the furthest.
6 minutes of Mary. 20 ab exercise dealers choice.
Announcements. RHHS work day Saturday at 8am. @candyman will Q Saturday.
Prayers: Mary Beth Blankenship’s family loss, val, julie :fire: calf, be strong men at home and in community! IronSharpensIron. @Wild Thing Qed 5:30! Seize this week! Get extra water and ground your trampolines!