July 31st Backblast: “2020”
7 Men owned the gloom and showed 2020 what they are made of.
Warmarama: 20 SSH, 10 merkins, 10 grass pickers, 10 imperial walkers, 10 hillbilly squats
Last man up 1.5x around pond to “the hill”
7 Hill sprints with legs at top, merkins at bottom:
20 hillbilly squats / 20 elevated merkins
20 squat jumps / 20 close hand merkins
20 imp walk squats / 20 peter parkers
20 bonny blaire / 20 werkins
7 top, 7 bottom, 7 full squats / 20 merkins
20 squat jumps / 20 shoulder tap merkins
20 mountain climbers/ 20 slerkins
Mosey back to COT for a date with Mary.
6 MOM: 10 reps each x 2 rounds
Big boy situps IC, American hammer, LBC, Freddie Mercury IC, Gas pumpers IC, reverse crunches
@Hulk, @Leach, @doobie @Duke, @Wild Thing, @Pine Knot and YHC!
Prayed for Blue Gazelle, dealing with a heart issue when he runs.
Tomorrow- 6am workout, breakfast, and 830 work day at Zion Baptist. Bring Ms and 2.0s.