Wednesday morning 2nd round had 7 men show up to make themselves better @doobie @Trophy @Pine Knot @Hulk @Leach @Wild Thing @Duke
Warmorama
• 15 imperial walkers
• 15 Merican
• 15 Freddie Mercury’s
• 15 air squats
• 15 calf raises
Quick visit to the hurt locker to pick up Cindy then we Mosied on over to the pond to get things cookin’:
Work out with Cindy in cadence:
• 10 biscept curls
• 10 shoulder presses
• 10 bent over rows
• 10 dips
• 10 inclined Merican
10 Merican Hammers
Indian Run around the pond Cindy-free for a little added fun. Rinse and repeat. Had a few extra minutes so to add to the excitement we added in:
10 mountain climbers (in cadence)
10 Nolan Ryans
10 V-ups (in cadence)
10 chest presses (in cadence)
Said a little good-bye to Cindy, count off, name-o-rama, announcements, pledge and prayer. Terrific time had by all!