9 brave souls entered into the gloom for the Friday Grind @doobie @Fresh Prince @Leach @Teddy Bear @Trophy @Wild Thing @Duke @Hulk @Pine Knot
Warm-o-Rama
Side straddle hops -25
Grass pickers – 15
Imperial walker- 15
The Thang –
4- corners around AO building
15 burpees 4 corners at your pace = 60
15 Bonnie Blair’s in cadence 4 corners
10 Merkins in cadence 4 corners
15 leg ups in cadence corner 1 in cadence
15 Freddy Mercury in cadence corner 2 in cadence
15 LBC in cadence corner 3 in cadence
15 big boy sit ups corner 4 in cadence
15 of something in cadence corner 1
15 dynamic HS stretch in cadence corner 2
15 calf raises in cadence corner 3
15 gas pumpers in cadence corner 4
Announcements
5am ruck and 5:30 run start at Richmond Hill AO for Sasquatch 7/25/20
10am to 1 pm on 7/26/20 Smoking pig on 17 equipment move
Ended with pledge and prayers for Val, all the sick and in-firmed for gods strength, guidance and healing hands