21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and YHC got a little run, pullup, and dip EC before the festivities started.
Plank and divebombers passed the time for an extended disclaimer and review of core principles for FNG’s benefit, followed by Tunnels, Chinooks, and Don Quixotes.
A two-line Indian run around the main lot and out to the back preceded a round of 11s, with burpees and WWIIs. Next, Pax paired off with one pax exercising and the other running to complete 100 merkins, 100 squats, and 100 lunges as a team.
Mosey back to the flag, where FNG (R12’s brother) was named Frozone (welcome!). Reminder, flag football vs. Richmond Hill this Saturday at 0600, and for those Pax in town, F3 Statesboro has invited us to a Convergence on Julty 4th (exact time and location TBD).
Pledge, pray, and on the way.
YHC wanted the workout to suck today, and it mostly did. The 11s seemed harder than usual, and the thick humidity didn’t help any.