Conditions: 67°F, 100% humidity
CoP
Plank during disclaimer and reciting the Mission of F3.
“The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
Right arm up to reverse plank to left arm up
SSH * 15 IC
T^3 * 15 IC
Probably something else too
The Thang
Ring around the Rosey – Partner up, one partner moseys around the parking lane grass strip while the other sprints in the opposite direction. When you pass each other, flip flop the sprint & mosey. Pass each other 10 times, should work out to 5 sprints.
Circle up at the flag. Spell your F3 name workout. YHC would call a PAX to be in the middle of the circle. That PAX will Q the exercises for his name. Exercises per letter are:
| Letter | Exercise | Letter | Exercise |
| A | 50 SSH | N | 40 SSH |
| B | 20 LBC | O | 3 Burpees |
| C | 30 Squats | P | 1 min Air Presses |
| D | 15 Merkins | Q | 20 Infinity Symbols with feet |
| E | 1 min Back-2-back Wall Sits | R | 15 Hand Release Merkins |
| F | 6 Burpees | S | 30 Shoulder Taps |
| G | 1 min MNC | T | 15 Jump Squats |
| H | 20 Squats | U | 1 min Arm Circles |
| I | 30 SSH | V | 3 min Back-2-back Wall Sits |
| J | 20 Flutter Kicks | W | 9 Burpees |
| K | 10 Merkin Claps | X | 60 SSH |
| L | 2 min Back-2-Back Wall Sits | Y | 20 WW II’s |
| M | 12 Burpees | Z | 25 Merkins |
Honker went first. He tried to just do Honk, but we reminded him how to spell.
Run a parking lot lane lap.
Gilligan was up next. Who knew the word Gilligan had so many repeating letters. Thankfully he modified the spelling (and therefore pronunciation) to Giligan.
Run a parking lot lane lap.
Noodles went next and took a few liberties as Q to modify the workouts associated with his letters.
Run a parking lot lane lap.
Pergo adhered to the prescribed spelling and exercise list.
Run a parking lot lane lap.
R-12 brought us home with whatever exercise he wanted which concluded with 30 Bonnie Blair’s.
CoT
12 for the countarama, 5 respects for the namearama (Doughboy is practically there though), Q Source today at noon, Murph tomorrow at Forsyth with Savannah or Monday in Pooler, and praise for Mullet landing a new job, though that means he’ll be leaving us soon. We know he’ll post with us when he’s back in town, and hopefully will get to know F3 Indianapolis very soon.
It’s always an honor to lead you gentlemen, and to be pushed harder by being with you.
AAR
This is the 2nd time YHC has done the spell your F3 name workout (1st time here). After Action Report from the 1st time resulted in decreasing the reps on the burpees, but I think I overshot as we didn’t do many at all today. Next time, the back-2-back wall sits need reduced time for the longer duration ones. Recommend doing 30 second increments instead of 1 minute.