10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy…
Warmup:
High knees in cadence, thru the tunnels, imperial walkers, baby arm circle, large arm circles, and then we went to the (Moroccan) nightclub. Mosey to where Cindy lives.
The Thang:
Each PAX grabbed a Cindy. We proceeded with “thirteens” with the first round of 1 blockee and 12 LBCs. We carried Ms. Cindy to the next light pole and did 2 blockees and 11 LBCs. This progressed until we finished the 12 blockees and 1 LBC – with much mumble chatter from the PAX. On the way back we switched to “thirteens” with curls and big boy sit-ups.
COT:
We were running late, so quick pledge and pray.
Naked Moleskin
YHC was accused of poor counting (guilty). Very few PAX were willing to wade through Lake Coupon to get the cindys. Therefore everybody with dry shoes had to do (5) penalty burpees before the workout began. Didn’t have time for a similar penalty after.