F3 SavannahBackblastsUncategorizedBoard of Pain

Board of Pain

POSTED ON FEBRUARY 21, 2020 BY NOODLESPOOLER

Cold breezy 37 degrees brought @DirtyPipes for Guest Q from Joco (NC) along with 14 others.

Warmup- began with disclaimer, planks, divethrus, 21 SSH, 11 merks, 21 imperial walkers, highkness, and buttkickers

The Thang- Board of Pain. Challenge was to complete a series of exercises to push us to our limits. 50 burpees, 300 meter run, 100 merks & run, 100 squats & run, 100 lbc & run, 150 calf raises, & run, 100 Jumps squats & run, 100 Mahktar Najies & run, 100 nipplers & run, 50 burpees & run.

Intent was to complete the challenge in the 35 min. time, excluding the warmup and COT. If you could do so then one would have the honor of signing the board of pain, and be forever known as the master of the board.

Today no one completed the task though two/three came very close.

COT- Namearama-Video (which didn’t work) disclaimer no glasses… Prayer request given, salute the flag, and prayer by @Dirtypipes.

@gilligan, @doughboy, @clog, @Swabbie, @deuce, @honker, @noodles, @sherman, @tuttifruiti, @radar,@pergo @R12, @R6, and others that my memory fails.