17 Pax and YHC @Honker posted this moring for a damp 50deg. Monday morning beatdown. Clog, Gilligan, Bogey, R12, Norm, Tutti Frutti, BC, Hobbs, DoorJam, Noodles, Mullet, Handover, DoughBoy, Pergo, Backstreet, Swabbie, Flat Tire.
Started with 4 Burpees, Then 1/2 the disclamer 5 more burpees & completed the disclamer. Then 6 more burpees & asked for one of the F3 core principles: Got one then 7 more burpees: The plan was to go to 10 burpees then plus 1 would have been 50. But if you Can’t do it you can’t Q it. YHC modified and we stopped at 22.
Then moseyed all PAX to the cindy’s, once we had them we moseyed to the back lot and a Home Depot bucket. All PAX performed curls until all PAX were present.
THE DEAL: 4 Stations were set up across the back lot.
Station 1: (5) Nemoes and (5) Peter Parkers.
Station 2: (20) Curles and (20) Sissor Kicks while holding Cindy above your head.
Station 3: (15) Pullups, Dips, Merks. Any combination of the 3 as long as you got to 15. then (1) WWII whild hold Cindy.
Station 4: (20) Clan and Press with Cindy and (20) American Hammers with Cindy. Rinse & Repeat:
All PAX seemed very happy with this and there was much rejoicing. Once we ran out of time we moseyed back to the Cindy resting area and then to the flag for some Gilligan boat / canoe. This was loved by all. We then had to perform (5) more burpees because @Hardover killed a cindy. Backstreet retrievec all the parts for a proper F3 burial.
Pledge and COT YHC @Honker PS @DQ WAS NOT THERE