Club 34 Degrees

SSH x20 IC
Imperial Walkers x15 IC
Small arm circles
Big arm Circles
Michael Phelps

Lap around park

4 Stations, set to music:
Rows
Step-ups
Crunches
Swerkins

The songs (19 min):
“Eyes Down” – Eels
“E-Pro” – Beck
“Supermassive Black Hole” – Muse
“What Goes Boom” – Pixies
“Stayin’ Alive” – Bee Gees

Another lap around park

Round robin at the flag – arms, core, legs, cardio. Two rounds.

Another lap around park

Lunge the bases
Crab walk/ bear crawl the bases

Count, names, pledge, prayer

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