SSH x20 IC
Imperial Walkers x15 IC
Small arm circles
Big arm Circles
Michael Phelps
Lap around park
4 Stations, set to music:
Rows
Step-ups
Crunches
Swerkins
The songs (19 min):
“Eyes Down” – Eels
“E-Pro” – Beck
“Supermassive Black Hole” – Muse
“What Goes Boom” – Pixies
“Stayin’ Alive” – Bee Gees
Another lap around park
Round robin at the flag – arms, core, legs, cardio. Two rounds.
Another lap around park
Lunge the bases
Crab walk/ bear crawl the bases
Count, names, pledge, prayer