To start off 2020 we had 20 PAX show up on Monday. We held our our first Fun Run of the decade. The group has been discussing a new format for the Fun Run so this could be the last one using this format in Pooler. The weather was a cool and dry 40 degrees, not bad for an early morning in January in Georgia.
CoP
We started off in a plank for the disclaimer. We then did some thru the tunnels, Don Quixotes, Moracan Night Clubs, and finished off with some Side Straddle Hops. We then went to get the cindies.
The Thang
Just our normal Fun Run for 20 minutes. First station is 10 burpees and 10 LBC, then a short run to the second station for 20 squats with the cindy and 20 LBC. We then ran to the 3rd station for 30 Merkins and 30 LBC and finished off the 4th station with 40 mountain climbers and 40 LBC. Repeat until we use up all 20 minutes. Before bringing the cindies back we had a few minutes to do 20 more squats, 20 curls and 10 presses with the cindies, all on a four count.
CoT
Count and name -a-rama including how many laps they did of the fun run. Betty Crocker 3.75 Gilligan 4.25 Honker 3.0 Tutti Frutti 3.0 Dough Boy 3.25 Radar 3.0 Boogey 3.0 Mullett 3.0 Quickcrete 3.25 R12 4.25 Door Jam 4.0 Clog 3.25 Backstreet 4.0 DQ 4.25 Pergo 3.0 Swabbie 3.75 Duece 4.5 Noodles 3.0 Flat Tire 3.25 Woo Hoo 3.25