| THE SCENE: |
| A nice cloudy 59 |
| F3 WELCOME & DISCLAIMER: |
| (NO FLYOVER RULE IN EFFECT) |
| Welcomed and disclaimed in plank. I am not a professional. |
| WARM-O-RAMA: |
| 21’s and Jacked it up myself |
| THA-THANG: |
| Mosey to the cinder blocks, and ran an Indian run to the back lot corner. YHC offered an alternative to the monthly ‘Fun Run’ (the AOs benchmark WO) To start 10 Blockees, then 20 Dolly’s, followed by a run to the pull up bars for 5 pullups (modified to monkey humpers since bars are under construction), Monkey humpers followed by 20 dolly’s, a short run to the next station for 40 mountain climbers, then 20 dolly’s, again a run to the next station for 20 star jacks followed by 20 dolly’s (get the idea?). Completing the Dolly’s completes that station and the count is in 1/4 laps. This is not a race between PAX members, but a race against oneself. Each are trying to improve their distance in the allotted time of 20 mins. It is a tough workout and pushes all PAX members, each at their own level. (thanks for the description Doughboy). OYO run to take the cindys back. |
| MARY: |
| Not today |
| COUNT-O-RAMA & NAME-O-RAMA: |
| NEW AO RECORD 24 PAX: Gilligan, DQ, Black Jack, Tutti Frutti, Bogey, Hardover, R12, Spirit Stick, Pergo, Noodles, Radar, Octagon, Betty Crocker, Doughboy, Quikrete, Duece, Honker, Flat Tire, Mullet, Clog, Swabbie |
| FNGs: Dory, Norm, El Cheapo |
| ANNOUNCEMENTS: |
| Signup for the P200 Kick Off Party! |
| PLEDGE: The Pledge of Allegiance to the United States of America |
| CIRCLE OF TRUST: |
| Prayer – No Spoken Prayer Requests |
| MOLESKIN: |
| Nice way to kick off the new year, great example of pick up the 6 by Duece! |