Seven posted to experience some Cambodian water torture: @Shaker @Pinkie @Teddy Bear @salmonella @Primary @Shutter and yhc @Doobie! @Primary and @salmonella both arrived 5 minutes late on two wheels like a bat out of hell!
Warmarama 20ct IC: morrocan jacks, mountain climbers, curb dips, imperial walkers, and spell PRINCE OF PEACE (2nd week of Advent).
Thang: Cambodian Water Torture or waterboarding involved covering a immobilized captive’s face with a thin cloth and pouring water onto the face over the breathing passage, creating an almost immediate gag reflex and drowning sensation. This in turn requires extensive abdominal fatigue over time. No water was used, but there were several gagging sounds as abs were taken to the limit!
10min alternating 20ct ab exercises nonstop from heels to heaven to side plank.
Wood bench sprints. Sprint bench to bench around lake with plank-20merkin each bench or hug tree-air squat.
Another 10-min alternating abs.