It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to determine efficacy. Welcome to OOT PAX…Seatdown
WARM UP
30 SSH
Indian Run to stadium flags
THE THANG
20 Merkins
20ish European Style Flutter Kicks
Wall Squats and Monkey Humpers
20 Derkins
20 European Style Reverse Crunches
Indian run back to swings for 5 pullups
Mosey to benches
15 Inclerkins
20 Flutter kicks
10 step ups (ea leg)
Mosey to play ground
15 pull ups split with partner
15 Merkins
5 more pull ups
25 LBCs
Mosey back to flag for Mary
COT
Count-o-rama, Name-o-rama, Pledge and Prayer