16 PAX posted in the gloom on a debatedly cool 48° 1st Monday of November for our Fun Run.
Clog warmed up the PAX with a variety of exercises capped of by a successful 21 SSH. The PAX mosied over to pickup the cindys. After a quick reminder of the routine, the PAX set out on a 20 minute circuit of pain. The first station is 10 burpees and 10 LBCs. Second station is 20 blockee squats and 20 LBCs. Third station is 30 merkins and 30 LBCs and the fourth station is 40 mountain climbers and 40 LBCs.
Finished with the COT…Count, Name, Announcements, Pledge and Prayer.
Operation Christmas Child boxes are needed back Wednesday, 11/6. A packing party is planned for 7 pm (see Clog for details). Meeting with city Wednesday morning on installing pull-up bars near our AO.
Bogey took the flag home so I guess he has the Q Wednesday.