@trophy @freshprince @loveseat @primary @salmonella YHC @doobie fully embraced the gloom this morning for a full 60min Death Q!
After short Warmarama, PAX moseyed to the Cindy storage woodline, and collected their friendly partner for the Q!
Thang: Accelerated acsending ladder by the 5. Nine cones posted 20m apart down the parking lot from home base. Carry Cindy down to first cone, complete 5 Cindy burpees, run to home base and back to Cindy. Move Cindy to next cone, plank Cindy until all PAX finish round 1. Complete 10 Cindy figure 8, 5 Cindy burpees, run to home base and back to Cindy. Move Cindy to next cone, plank Cindy until all PAX finish round 2. Complete seven more rounds with following ascending rounds (do all prior Cindy exercises):
5 burpee; 10 Figure 8; 15 KB Swing; 20 overhead press; 25 dips; 30 deadlift; 35 bench press; 40 2ct American hammers; 45 mower pull alternating hands
We did conducted our first Cindy RIP memorial service. @salmonella was just to rough and broke her heart into six pieces.
#-namarama; pledge; COT-prayer for RHHS students injured in traffic accident, friends family of 3deceased Fort Stewart soldiers; Melanie and coworker.
@primary-dictator is Q Monday. Be deliberate with your M and 2.0s this weekend! Prost!