THE SCENE:
Cool with a taste of Fall
F3 WELCOME & DISCLAIMER:
(FLYOVER RULE IN EFFECT) 3 aircraft @ 5 Bonus Burpees
Welcomed and disclaimed in plank. I am not a professional.
WARM-O-RAMA:
Chinooks, Night Clubs, SSHs, Tunnel
THA-THANG:
Mosey on over to pick-up Cindy. Teams picked for a modified Fun Run. Teammates must stick together before proceeding to the next station; allowed to pick-up reps for other teammates, but everyone has to complete at least 1 rep of each exercise. Complete as many rounds as possible.
1st Station: 10 Lunges per leg/Bonnie’s; 10 LBC
2nd Station: 20 Cindy Squats; 20 LBC
3rd Station: 30 Overheads with Cindy; 30 LBC
4th Station: 40 Merkins; 40 LBC
COUNT-OFF & NAME-O-RAMA:
17 PAX Posted
CIRCLE OF TRUST:
Prayer – No Prayer Requests
ANNOUNCEMENTS:
Christmas Boxes
Haunted Hay Ride