Wednesday Fun Day

THE SCENE:  

Cool with a taste of Fall

F3 WELCOME & DISCLAIMER:

(FLYOVER RULE IN EFFECT) 3 aircraft @ 5 Bonus Burpees 

Welcomed and disclaimed in plank.  I am not a professional.

WARM-O-RAMA:

Chinooks, Night Clubs, SSHs, Tunnel 

THA-THANG: 

Mosey on over to pick-up Cindy. Teams picked for a modified Fun Run. Teammates must stick together before proceeding to the next station; allowed to pick-up reps for other teammates, but everyone has to complete at least 1 rep of each exercise. Complete as many rounds as possible.

1st Station: 10 Lunges per leg/Bonnie’s; 10 LBC

2nd Station: 20 Cindy Squats; 20 LBC

3rd Station: 30 Overheads with Cindy; 30 LBC

4th Station: 40 Merkins; 40 LBC

COUNT-OFF & NAME-O-RAMA:

17 PAX Posted

CIRCLE OF TRUST:

Prayer – No Prayer Requests

ANNOUNCEMENTS:

Christmas Boxes

Haunted Hay Ride

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