Surprise you’re the winner!

Surprise you’re the winner!

THE SCENE:  

Cool for 2nd Summer

F3 WELCOME & DISCLAIMER:

(FLYOVER RULE IN EFFECT) 1 aircraft @ 6 Bonus Burpees 

Welcomed and disclaimed in plank.  I am not a professional.

WARM-O-RAMA:

Chinooks, Night Clubs, SSHs, 

THA-THANG: 

Mosey  with indian run stopping every 100 ydsish for 2 exercises, reps called by one pax, exercise called by the other.  Half way through the run the group stopped, with the first pax being a timer (w/ a 100 yds sprint) the remaining pax performed an exercise of the pax on deck.  This was completed sequentially through all 14 pax.   Indian run back to flag, stopping for sprints at various intervals.

MARY:

Flutter Kicks, Box Cutters, Boat/Canoe

COUNT-OFF & NAME-O-RAMA:

14 PAX: Gilligan, Armrest, Radar, R-12, Betty Crocker, Doughboy, DQ, Quikrete, Backstreet, Bogey, Honker, Flat Tire, Mullet, Swabbie

CIRCLE OF TRUST:

Prayer – No Prayer Requests

MOLESKIN:

none today

ANNOUNCEMENTS:

Truetlin Boys Home – Voluteer opportunity

Impact Challenge officially starts.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.