Five dared the sweltering gloom: @shaker @rx @chop @stoke @ doobie YHC.
COP: 4ct squat jumps, plank hold variations, SSH IC, 4 150m sprint intervals.
Thang: 20min As Many Kicks As Possible. Diamond-shaped coupon bases about 50m apart. PAX ONE soccer ball each. Kick soccer ball to any of the other three coupons. Three choices to get to base: walking lunge, standing long jump, or 180degree side jumps. Once arrive at base (coupon), 5 abdominal reps per step between base and ball plus one merkin per kick. Count up total number of kicks in 20 minutes. Most wins the golden boot award!
#rama, namarama, favorite restaurant in RH, pledge COT.
Pray for @sideshow and @flash just started basic today at Fort Benning!
Bible study back on for tonight. 6:45 at RHUMC.
Trophy has Q Friday. Convergence 0630 sat at Forsyth park playground!