Face Plant

Five mighty men of the gloom started warmarama when a vehicle bolted into the admin bldg on two wheels, mad props @primary. @freshprince @trophy @doobie @sideshow @teddybear.

COP: SSH, manmakers, heebie cheebies, mountain climbers.

Cindy pursuit to tennis courts-long way around lake; alternating 5burpee and 10air squats. @sideshow almost added another 800m with his blue gazelle speed.

THANG: to celebrate the date, 30 reps at 8 tennis court corners-dealer choice with each pax picking a different exercise. Guess what exercise @trophy picked? Face plant was 10 handstand push-ups merkins on the fence. We than did an 11ct reverse ladder: burpee junior 1ct ascending-run backwards for two tennis courts, 10ct merkin descending forward run two tennis courts. Terminated at 6:05. Mosey back to COT with Cindy.

#rama, namarama, one thing you are thankful for, announcements, pledge, COT.

@stoke stopped by for morale as we left!

IronSep tomorrow at 0600. Get better times! Happy Hurricane watching! Cheers!

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