300

Warm-a-rama: #oftheday31. Morrocan night club Jacks, grass pickers, Alabama A$$kickers.

Main Course: 100 rep any combo of merkin, situps, air squat, or other 4ct excercise. Run one lap around softball field. Rinse, repeat twice.

Namorama, pledge, COT

Convergence 0700 Saturday at JF Gregory park. Thanks @trophy for grilling last night! #happysoberaugust. Bring school supplies to convergence!

@salmonella @primary @doobie @breezy @torque @stoke

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