As the gloom cleared, four warriors remained: @salmonella. @stoke @shaken @doobie.
COP: 15 Moroccan Night Club Jack IC, 15 mountain IC, 10 burpees, mosey to pickup one cindy each; 15x4ct-dips, overhead press, curls, right tri-extension, left tri-extension, American hammers, legups, and bench press. Two laps with 25ct upper body 1st lap, 25ct core 2nd lap. Walk cindy back to COT, one overhead press per step.
#rama, namara, pledge, COT, 5 burpees police car.