Conditions: 74 and 100% Humid, 100%+ at the end with some rain
CoP
SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 IC
Mosey up the parking lane, sprint back to the flag
The Thang
F3 Name-a-Rama, but with a workout mixed in. In reverse order of arrival, each PAX would mini Q the workout associated with their F3 name based on the below decoder ring. In between each PAX, repeat the mosey up the lane, and sprint back.
| Letter | Exercise | Letter | Exercise |
| A | 50 SSH | N | 40 SSH |
| B | 20 LBC | O | 25 Burpees |
| C | 30 Squats | P | 1 min Air Presses |
| D | 15 Merkins | Q | 20 Infinity’s |
| E | 1 min B2B Wall Sits | R | 15 Hand Release Merkins |
| F | 10 Burpees | S | 30 Burpees |
| G | 1 min MNC | T | 15 Jump Squats |
| H | 20 Squats | U | 1 min Arm Circles |
| I | 30 SSH | V | 3 min B2B Wall Sits |
| J | 20 Flutter Kicks | W | 15 Burpees |
| K | 10 Merkins Claps | X | 60 SSH |
| L | 2 min B2B Wall Sits | Y | 20 WW II’s |
| M | 20 Burpees | Z | 25 Merkins |
Mullet was last to arrive. Burpees right off the bat. Then it didn’t take us long to realize the LLE in the middle of his name equated to 5 minutes of back-2-back wall sits!
YHC was next. Took some time to get through that long name.
Swabbie was next, who was gracious enough to modify his spelling to SABBY
Clog finished us out with some modifications for time.
YHC kept the decoder ring board to re-use for quick, custom workouts. Plenty of opportunities to customize each letter too.
CoT
Count, Names, Pledge, Prayer
Prayers for Joey, one of Swabbie’s friend who is trying to overcome some addiction and marriage struggles. Hopefully he posts with us soon.
Very thankful for this group, that keeps me accelerating in many ways beyond fitness.
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