(FLYOVER RULE IN EFFECT) did 5 Burpees for 1 aircraft
Disclaimer in Plank
Dive Bombers
Night Clubs
Chinooks
Song – Imagine Dragons – Thunder
Exercise – SSHs – when thunder is said move to a ground touch jump squat (74 times)
Mosey to Cindys – 5 less than total PAX
11 Total Stations for 12 Total PAX
2 PAX on Speed Harness – 2 PAX @ 200 yds for PACE
1 PAX on Battle Rope
1 PAX on 65lb seal sack squats
1 PAX on 40lb seal sack lunges
1 PAX on Cindy pull throughs
1 PAX on incline pushups
1 PAX on Cindy Kettle Bells
1 PAX on Cindy staggered pushups LEFT
1 PAX on Cindy staggered pushups RIGHT
1 PAX on Cindy upright rows
1 PAX on Cindy curls
Mosey to drop off Cindys
COT
Prayer Request – Announcements
Pledge
Prayer