6 pax and 1 pile of poop posted at the Daffin AO. I failed to keep an exact log, but here’s what I remember.
WARM UP
SSH
Windmills
Imperial Walkers
Moroccan Night Clubs
Raise the Roof(s)
Calf Raises
Mountain Climbers
THE THANG
Walked over to the curb for an Ascending Curb Crawl to 13, during which TwoPack found the poop and quickly re-stationed himself.
Moseyed to the small field by the cage.
Sprint to halfway down field
Burpees x 10
Lunge rest of the way
Situps x 20
Lunge (I think) back to halfway
Merkins x 30
Back to start
Squats x 40
Crab walk to halfway point
Continued this way using either sideways run, backward run, or sprint to get us to halfway point or ends. Remaining exercises included flutter kicks, slow Merkins, more squats, more situps, and others I can’t remember.
Upon our final return to the starting point, TwoPack led us in too many reps of Freddie Mercuries, LBCs, and some sustained form of alternating toe-touches.
Mosey to the flag for a li’l bit of Boat/Canoe.
COT
Count-O-Rama, Name-O-Rama, Pledge, and Prayer