Conditions: 34 deg F, 92% Humidity, Frost on the grass
Cop
- MNC x 26 IC
- T^3 x 26 IC
- PLANK while disclaimer and preview given
- Dive Bomber x 1
Mosey to the woods for power poles. Rendezvoused at field. Shoes may have gotten soaked.
The thang
26 Yard Pole Tricks (2 man teams, 7th used bag):
- Bear Crawl Log Roll
- Push Press Throws
- Lunges
- Underhand Toss
Busy Work OYO:
- SSH x 26
- LBC x 26
- 52 Yard Sprint
- 13 x jump over burpees
Order: Pole Tricks 1, Busy Work, Pole Tricks 2, Busy Work, Pole Tricks 3, Busy Work, Pole Tricks 4, Busy Work
Mosey back to woods to drop off poles, mosey back to COT.
Cot
Count, Names, Announcements, Pledge, Prayer