Genesis 5:25 – 27: “Methuselah lived 187 years and became the father of Lamech. Then Methuselah lived 782 years after he had become the father of Lamech, and he had other sons and daughters. So all the days of Methuselah were 969 years, and he died.
Warmup: (69 reps)
25 Side Straddle Hops
20 imperial walkers
13 Through-The-Tunnels
11 Don Quixotes
10 Burpees
10 Triceps Extensions
Workout (880 reps)
100 Pushups (4 x 25)
100 Squats (4 x 25)
100 Imperial Walkers
100 Shoulder Touches
100 LBC
100 Bicep Curls
100 Lunges (steps)
100 American Hammers
50 Burpees
50 Triceps Extensions
The workout was broken up this way:
25 pushups, 25 squats, 25 Imperial Walkers, 25 Shoulder Touches, 25 LBC, 25 Bicep Curls
25 Lunges, 25 American Hammers, 10 Burpees, 10 Triceps Extensions
That cycle was done (4) times, for a grand total of 969 reps, celebrating 969 years of Methuselah’s life.
Pax today consisted of DQ, Gilligan, BC, Brady Bunch, Radar, Flat Tire, Clog, Woo Hoo, and Backstreet