Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time.
COP with typical assortment of warmup exercises each in cadence and numbering 15 to 25
Moseyed to the picnic tables.
Tricep dips x 20
Derkins x 20
Dips x 20
Irkins x 20
Dips x 20
Merkins x 20
Dips x 20
Mosey to the tennis courts with a stop for a set of Dan Taylor to 5 and 20
Modified suicides across the three courts
Crab walk one way with increasing reps of LBCs on the turn back
Repeated with bear crawls in place of crab walk and merkins in place of LBCs
Moseyed back to the missing flag with another round of Dan Taylor with reverse lunges
Time allowed for Mary with each Pax offering an exercise
Ended with a ceremonial burpee per request
Pledge and prayer completed. Count and names omitted.
Good workout hopefully had by all. Matlock even received subspecialty medical advice included in the Q fee (you get what you pay for).