YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, challenge every pax that posted, and have a solid physical accomplishment to start the day. Despite a new movement to show your weinke, YHC decided to remain modest and use technology. An interval setting on a Garmin provided the opportunity to do a set of 10 burpees every 5 minutes. With this exciting development in hand, Q called one minute, and the group gathered.
Warm Up:
40ish SSH IC
15 through the tunnels IC
15 4-ct squats IC
30 flutter kicks IC
10 Burpees
bear crawl 40 yards to the road
mosey to the traffic circle
Plank walk to the left, 5 merkins, to the right, plank routine
10 Burpees
Around the circle ab exercises – each pax called an exercise
10 Burpees
around the circle ab exercise continued
10 Burpees
Finish circle
Mosey to playground
10 Burpees
2 rounds of 5 pull ups and 20 lunges
10 Burpees
2 rounds of 5 pull ups and 20 lunges
10 Burpees
50 yard runs, low side shuffles, high knees, butt kickers
10 Burpees
Cant remember one set of exercises, but 4 minutes of total body workout done between each set – fo real.
10 Burpees
Max Pull-ups 1 minute
Max squats 1 minute
Mosey to the flag
10 Burpees
Sit down circle of trust, which was YHC’s goal. Great work by everyone. Discussion of inclusion of pledge, perhaps some mixed feelings, led to YHC forgetting count o rama and name o rama. No Pax noticed Q about this omission until a Slack post 3 hours later.
Pledge, Prayer, Breakfast.
Great to have Pooler Pax Betty Crocker and Doughboy post. Great to see week day warrior Matlock challenge himself on the weekend. Great to see Kisses again – his consistency this summer is putting most of us to shame. Next time we’ll get you to coffeeteria at the Breakfast Place.