Remember workouts in/after the rain? The tunnel of love? Belly crawls through mud puddles? Rolling in wet sand for sugar cookies?… We didn’t do any of those things this morning. We had 3 for Blimp Suicides. Credit goes to Doughboy for this workout idea but he wasn’t there…so I claimed it.
WARM UP
SSH x 25 IC
TTT x 25 IC
DQ x 25 IC
4 count Squats x 25 IC
THE THANG
Starting at the pull-up bars we ran to the first tree a did 5 burpees then returned to starting line
Then back again to first tree for 5 burpees and second tree for 10 lunges ea leg…and so on…increasing 5 reps each exercise
Once completed we did a pull up / push up ladder. 6 pull ups / 1 push up, 5 pull ups / 2 push ups…
One set of rows then back to the flag for Mary
YHC asked how many flutter kicks the PAX wanted to do (just courtesy, not caring) and the number 100 was mentioned…
50 Flutter Kicks
20 LBCs
25 Flutter Kicks
20 LBCs
25 Flutter Kicks
COT
Pledge, Prayer