We welcomed back an old friend we hadn’t seen in a while. (Great Job Mr. Clean for coming back to us from your travelling stint in Augusta) This morning’s workout consisted of Guppy, Mr. Clean, and Twopack
Began the workout with a disclaimer and some warm up exercises. Today we focused on joints and core muscles, with some legs and calisthenics.
All In Cadence:
- 30 Side Straddle Hop;
- 30 Moroccan Night club;
- 20 Don Quixote;
- 20 Imperial walker;
- 20 through the tunnel (with clap);
- 30 Merkins;
- 30 LBC
From there we moved to a 1/4 mile mosey around Hull Park:
- Side ways run (Apollo Creeds?);
- high knees;
- butt kicks;
- over under;
- Mario skip
Moving onto the grass we lined up and did some field work to stretch out and increase mobility in 40 yard increments:
- Walking Tin man;
- Side lunge (palms on the ground);
- forward lunge;
- Inch worm (10) & duck walk
- and finished with a round of hip thrusters in cadence 10 each leg.
Moving to the steps in the amphitheater we completed some upper body and core exercises:
- 25 Incline merkins
- 30 flutter kicks in cadence
- 40 dips on your own
Lastly we completed a round of stretches
- Quad stretch
- Hamstring stretch on the table
- hip stretch
- groin stretch
Finished with name-o-rama, pledge, and prayer.