Every other Wednesday, Hull Park is designated for a stretch and core day. Since the absence of our resident professional, these have gotten weird. However, YHC did his best Bunker imitation and led the pax through 45 minutes of stretchy goodness.
30 ssh
20 through the tunnel
20 imperial walkers
Calf stretch and raises each side
10 slow count merkins ic
25 pretzel crunches each side
30 flutter kicks
Tin mans across the field
Lunges across the field
10 inch worms – 25 merkins – 10 inch worms
Super Mario jumps across the field
Duck walk 25 feet
Bunny hop across the field
Lunge with a torso twist across field
Mosey to playground. Split I to 2 groups
10 pull ups whole other group does big boy sit ups
X2
Stretch on the picnic tables
Hamstring, quad, pectoral, cross leg lean forward thing
Circle at flag for some yoga
Clumsy warrior pose
Hands up, twist hips pose
6 minutes of mary
Boat canoe
Freddy Mercurys
Square leg movements
25 lbcs
BOM Pledge Prayer
Announcements: reiterated the focus to grow F3. Invite friends, strangers, and all those in between.