5 met in the gloom to celebrate Two Pack’s 1 year anniversary. TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today… J/K… TP was demonstrating what it means to be a HIM (High Impact Man) by sacrificing a night’s sleep to stay up with a sick child.
We need lots more like him. As we all know…you can never have too much TP.
WARM UP
SSH x 50 IC
Moroccan Night Clubs x 15 IC
TTT (w/clap) x 15 IC
Mountain Climbers x 15 IC
Merkins x 15 IC
LBC x 20 IC
THE THANG
Moseyed around Oak Row stopping for an occasional pain station…
Wide Fly Incline Merkins… or Wiflinclerkins
The severely out of shape Q had to engage Hamm to lead in some Mary while catching breath
Dips
Decline Merkins
Reverse Crunches
Squat Jumps
Captain Thors
BTTW
Then Moseyed to benches for some incline pushups and step ups
Topped it all off with two sets of pull ups
COT
Prayer for Rainbow Row’s uncle