YHC took the Q on Saturday, excited to see what the day would bring. 3 Pax total showed up, and dedicated themselves to starting their day off with 60 minutes of making themselves better, physically, mentally, and spiritually. Read the entire post to see pictures.
COP:
50 SSH IC
15 through the tunnel IC
15 Imperial Walkers IC
15 HillBillys IC
15 4 count squats IC
20 Merkins IC
30 Flutter Kicks IC
40 LBCs IC
20 pretzel crunches, each way IC
Mosey to benches
11’s on the benches
Incline merkins, Jump Ups
Mosey around the pond
11’s on the benches
Dips, Rocky Balboa’s
Mosey to the traffic circle
New Routine Alert:!!!!!
Clock sprints
4 points were shown on the circle – 12 o’clock, 3 o’clock, 6 o’clock, 9 o’clock
Q called out a time (of the 4 above). Pax were to sprint to the point, then slow mosey back to 12 o’clock so that a full circle was completed each time.
Round 1 – Clockwise
6 o’clock, 9 o’clock, 12 o’clock, 3 o’clock
Round 2 – Counter clockwise
6 o’clock, 9 o’clock, 12 o’clock, 3 o’clock
Mosey to the pop warner football field
To keep in mind those who served our country and are curretnly serving our country, a themed workout (and brief history lesson) was done to honor 1100 of the 11th day of the 11th month of 1918.
11 minutes of AMRAP
11 merkins
11 Burpees
19 sit ups
18 air squats
BOM, Pledge, Prayer
Moleskin:
Thanks to Twinkle for passing on the 11/11/11/19/18 workout. While it’s always great to have more men post to a workout, YHC enjoyed the 2nd F aspect with Madoff and Salmonella. Lots of room for chatter before and after. In fact, YHC learned that Madoff will soon be promoting an F3 sponsored glove hanger. PAX called an audible on coffeeteria and went to Sunny Side Up, rather than the Breakfast Place. Great conversation, same menu, different restaurant.
