7 pax make it through the coastal fog in the sub 65 degree weather, dare we call it cooler weather, three were in long sleeves. Two pax traveled for various reasons to the hostess city from different regions from ”The Old North State”. Warning when vacationing in Georgia you could leave with probation; there are songs about it….Field Mob Georgia…four Pax were in disbelief and thought we were hallucinating when our gran redwood the marathoner RedRyder pulled in, what a stud, wasn’t even limping.
Warning delivered, and our resident attorney approved.
COP
MNC, Don Q Windy Milling, 4C squats, Merkins, LBC’s all IC x 15…LBC’s extended to 31
Speaking of fields and work we got this thing started like my guys from Albany’s version of Georgia…
Went to the locker for three coupons, some of the pax were feeling left out so everyone grab a cindy.
We moseyed, some ran with the blocks overhead, others just made it happen, then we saw two jugs of water, a sand bag, and a go ruck plate. YHC may have heard oh shit there’s go ruck stuff…
Seven stations
- While one runs jugs three rows out, run jugs back while the rest burn out at their stations
- Sandbag squats
- American Hammer with 20lb plate
- Overhead Block Press
- Bent over Row
- SSH
- Merkins
Advance three rows for Round Two
- While one runs jugs two rows out, stop and do 5 burpess, return with jugs the rest burn out at their stations
- Sandbag squats
- American Hammer with 20lb plate
- Overhead Block Press
- Bent over Row
- SSH
- Merkins
Advance one row for Round Three
- While one runs jugs two rows out, 7 Merkins, then run jugs back, the rest burn out at their stations
- Sandbag squats
- American Hammer with 20lb plate
- Overhead Block Press
- Bent over Row
- SSH
- Plank
Fellowship stroll coupons to the end of the row, drop jugs, sandbag, and plate, then return cindy’s to locker.
Mosey to Flag
Moleskin
Training is needed to complete 1/2 marathons pain free, carb up is possible smart, and you can complete the full marathon without training, tested proven and Stamped RedRyder completed and posted the following MONDAY – that’s a H.I.M. let’s see if he gets the triple play and makes it to lunch. Someone other than YHC should buy his lunch.
Prayers for the
- Warner family in their adoption process
- Highlife’s momma.
- Cachacha who was nailed by a hippy running redlights in an outback.
- 1st responders and the community in Texas, and the neighbor that fought back
- Salmonella and RedRyder’s legs, we try to pair up our injuries to be similar, less dr visits.
- Pax that didn’t show this morning, where you at?
Finally, 7 may be low for some regions, but it is cool to Q when there are more than 5, solid mumble chatter all morning. Two years later, keep this going men, keep EH’ing.