Pax of 3. 2 of us with sore legs from either long runs or this weekends sand bag lunges. Marathon training notably impacting our attendance. Work-ou as follows to best of memory.
COP
SSH x 20 IC, Chinooks x 2 IC, Through the tunnel x 20 IC, IW x20 IC, LBC x 20 IC
Flutter kicks x 50 IC
Mosey down oak row and back
Wall sits to slow 10 count
BTTW presses x5 to decline merkin x5, regular merkins x5
Wall sits to another 10 count
Back up the wall with merkins/presses
Flutter kicks x 50 IC
Mosey to retrieve the coupons
Coupon rowsx20, curls x 20, sit-ups x 20, then lunges with the coupon down the field then repeat the set
4:1 squats:pull-ups to 5:20
Flutter kicks x 50 IC
Shoulder press x 20, Cinder block merkins x 20, lung back across the field then repeat the set
Matlock insisted on completing the 200 flutter kicks so led 50 more IC
COT