Expecting a turnout in the sub 70 degree weather, Tofu and YHC waited an additional 7 seconds for fleetwood and tigger, neither made it.
Warning delivered.
We crushed the COP, Chunooks, TinMen, Through the tunnels, LBC’s and flutters
The Thang
Then mosey’d on down to the market for some upper, core and lower.
30 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats
20 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats
10 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats
60 LBC’s and Flutter Kicks
Half time runs
100 yards at 50% as fast as you can
100 yards at 80% afayc
100 yards at 100% afayc w/o taking flight
100 yard of Richard Simmons or fairy walks, high knee skip
100 yard apollo creed rinse repeat so we went both ways.
50 yards of mosey 50 yard of lunges
25 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats
15 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats
40 lbc’s and flutters
COT
Tofu closed us with a soulful moment, this man get’s it…