Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all its worth.
CoP
Don Quixote’s * 12 IC
Imperial Walkers * 12ish IC – Disclaimer given at this time
Moroccan Night Clubs * 12 IC
Michael Phelps’ for ~30 seconds
The Thang
Mosey to each station listed in the table below. At each station, perform the 4 workouts listed. 16 exercises total.
| Station | Upper Body | Core | Lower Body | CoP |
|---|---|---|---|---|
| Coupons | Colt 45’s | Kettle Swings * 15 | Back2Back Wall Sits with Coupon for 1 minute | Blocktonamo |
| Playground | Pull Ups * 10 | Plank Mountain Climber Taps * 15/toe | Lt. Dan’s from 1:4 to 4:16 | Bear Crawl Inch Worm |
| Pavillion | Hail Mary’s * 15 | Sit Ups 2 Hip Ups * 15 | Double Steps (to table top) * 16 | Tunnel of Love * 2 |
| Flag | Plank Merkins * 12 | American Hammers * 12/side | Around the World Lunges * 4 | Piston Ring |
CoT
CAR, NAR, FNG name assignments … Welcome Radar and Tumbleweed!
F3 Pooler workout Saturday at Pooler First Presbyterian Church, 7 am.